KATRINA (KAT) FREILING  Kat uses her 20+ years teaching & her passion for helping humans move through life more easily and mindfully, to create Pilates programs that honor each client’s specific needs and goals.  She takes time to assess individuals thoroughly & thoughtfully, creating custom programs that foster connection between mind & body.  Kat attended the Kane School in NYC and received her training from the renowned Kelly Kane. Kat has taught in various studios in NYC, the Hamptons, as well as private residences.  She also managed the Pilates Department at LifeTime Athletic - SKY with great success.  As a former ballerina and living an active lifestyle herself, Kat understands the importance of Pilates with aging.  She offers extensive experience with pre/post-natal, hip & knee replacements, scoliosis, disc issues, Parkinson's and other neurological diseases.  As an experienced social worker,  Kat has worked with special populations, including families and communities in South Africa and Nicaragua.